I am somewhat of a seasoned insomniac, I wish I had some better tips on how to sleep and relieve stress but the only thing I can think of, really, is I find it easier to relax after being surrounded by my friends all day than when I’ve spent the day alone.
It also helps to spend the day DOING something that requires walking around bc as writers we so often only sit and write and that doesn’t help much with ruminating.
I am somewhat of a seasoned insomniac, I wish I had some better tips on how to sleep and relieve stress but the only thing I can think of, really, is I find it easier to relax after being surrounded by my friends all day than when I’ve spent the day alone.
It also helps to spend the day DOING something that requires walking around bc as writers we so often only sit and write and that doesn’t help much with ruminating.